Our waistlines aren’t expanding because people aren’t exercising intelligently or vigorously enough. You don’t need a new personal trainer, another Insanity workout video or a more aggressive CrossFit regimen. What you need is the truth, and here it is:
Exercise — no matter how many gym memberships you buy or how often you wear your Fitbit — won’t make you lose weight.
via Take off that Fitbit. Exercise alone won’t make you lose weight. – The Washington Post.